The
holistic approach to pain relief focuses on natural remedies. These natural
remedies are supported by holistic health research. These natural remedies
include herbal products and energy-related therapies.
All pain
involves inflammation. Natural anti-inflammation supplements are important to
counter inflammation. The primary anti-inflammation supplements include fish
oil, flax seed oil, turmeric or curcumin (the active ingredient in turmeric),
ginger, boswellia, bromelain, tart cherry, burdock, cayenne pepper/capsacian,
kratom and gamma linolenic acid. Turmeric can also be applied topically on the
skin. Sprinkle turmeric on a wet cloth or paper towel and apply it to the area
in pain. Eat a whole, organic plant based diet and do detoxification programs
with natural supplements to reduce inflammation.
For back
pain and joint pain, including arthritis pain, try curcumin supplements.
Curcumin is the active ingredient in turmeric, a great natural
anti-inflammation agent.
For
muscle and other pain, consider sulfur crystals, valerian root, holy basil and
St. John's wort supplements along with b complex vitamins, b1 vitamins,
magnesium, turmeric/curcumin, kratom, ginger, boswellia, bromelain, burdock,
tart cherry, arnica, cayenne pepper/capsacian. These natural supplements help
relax the muscles and body and reduce pain. massage is good for muscle, neck
and back pain along with vibrating massage chairs and devices,
Holistic
research also indicates the benefits of devil's claw supplements, white willow
bark supplements, cayenne pepper, ginseng and capsaicin supplements and kratom.
Bromelain and boswellia are also good anti inflammation supplements for pain
relief.
For
arthritis and joint pain, holistic research indicates the benefits of a
combination of glucosamine, chondroitin, methylsulfonylmethane (msm) and
dimethyl sulfoxide (dmso), along with turmeric or curcumin (the active
ingredient in turmeric), sulfur crystals, valerian root supplements, white
willow bark, capsaician, arnica, curcumin/turmeric, hyaluronic acid, boswellia
serrata, colloidal gold, ginger, fish oil, flaxseeds and flaxseed oil, hemp
oil, krill oil, ashwagndha, tart cherry, devil's claw, vitamin C and rose hips
supplements, boswellia, bromelain, aloe vera, skullcap, kratom, olive oil
(rubbed into the joints), silica, colloidal gold, a Chinese herb called lei
gong teng, bone broth soup and eggshell membrane supplements.
To
repair damaged bone and cartilage and improve joint health, drink bone broth,
use gelatin powder, glycine supplements, glucosomine sulfate, amino acid
supplements,,silica, biosil, drink diatomaceous earth in water (high in silica)
and crushed and powdered organic egg shells (high in calcium). It is important
to repair bone and cartilage for arthritis and joint pain. Take magneisum,
potasium and calcium supplements. Holistic research also indicates the benefits
of ozone therapy for arthritis and joint pain. All of this will help boost bone
and cartilage Improve circulation with exercise and stretching and supplements
including lycopene and Co Q- 10/Ubiquinol and lutein.
For the
relief of muscle and joint pain (including arthritis pain), holistic research
indicates the benefits of sulfur crystals, MSM and glucosamine castor oil,
turmeric, curcumin (the active ingredient in turmeric) and sea salt applied
topically with a wet wash cloth or towel.Also try ashwagandha, olive oil and
essential oils including frankincense, myhr, cyprus, cedarwood, juniper berry
and peppermint.Take baths with Epsom salt or bath salts. Include lavender and
magnesium in your bath. Apply a wash cloth to the area of pain soaked in warm
water and Epsom salt or bath salts.
For
fibromyalgia and the emotional pain of depression, in addition to the
supplements mentioned above, holistic research also indicates the benefits of
Sam-e, 5-htp, ashwaghanda, and D-3. Also, with fibromyalgia and depression, it
is important to eat a high nutrient diet, I.e. a diet that consists primarily
of whole fresh vegetables. It is important to eliminate or greatly reduce your
consumption of processed foods and refined sugar and starches (gluten) along
with saturated fats and trans-fats and GMO.
For
fibromyalgia and depression, it is also important to take good sized doses of
natural vitamins (a, b complex, c, d3, e, k1 and k2) along with liquid,
colloidal trace minerals supplements, co -q 10 and astragalus. Also, try
colloidal gold or silver for depression.
For the
pain of neuropathy, it is also important to take good sized doses of alpha
lipoic acid, feverfew, bilberry and skullcap supplements, natural b complex
(especially b1 and b12) and d3 vitamins, magnesium and an amino acid supplement
along with cinnamon and turmeric and fish oil or flaxseed oil supplements.These
amino acid supplements are also helpful: L-Citrulline, Acetyl-L-Carnitine and
L-Arginine. Reduce blood sugar levels through diet, exercise and supplements.
Take good sized doses of apha lipoic acid, grape seed extract, lycopene,
lutein, ginkgo biloba and HCA, and get cranio sacral Reiki, reflexology and
foot massage. All this will help get blood to flow to the feet and legs.
For
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